We recommend following this regiment 3x a week for a few months. You should notice a dramatic increase in your reading speed--keep in mind that your "impromptu" speaking speed is also equally important and these drills aren't very helpful in that regard. Your jaws and gum should be sore after these drills. 

We recommend following along and taking notes at home to get maximal value out of this video. Also we recommend watching the video in HD so you can follow along the word doc. The biggest thing to remember is that practice makes perfect! Check out www.circuitdebater.com for examples of cases.

We recommend following along and taking notes at home to get maximal value out of this video. Also we recommend watching the video in HD so you can follow along the word doc. The biggest thing to remember is that practice makes perfect! Check out www.valuecriterion.com for examples of frameworks.

Following fast debates is hard. It may seem impossible at first, but consistent practice will really make a big difference. Don't give up, and try to flow 15-20 minutes 3x a week. You'll notice massive improvements in the span of 2-3 months.